IS THIS YOU?
This service is for you
We support adults experiencing mild to moderate symptoms across a range of common concerns. If any of the following sound familiar, we can help.
Stress
Feeling overwhelmed, tired and on edge like you can never fully switch off no matter what you do.
Anxiety
Worried thoughts that won't switch off, physical tension, and a constant feeling of dread or unease.
Depression
Low mood, flat energy, or loss of motivation that makes even small everyday tasks feel impossibly heavy.
Burnout
Emotionally exhausted from work or life running on empty with nothing left to give yourself or others.
Relationship Difficulties
Struggling with communication, conflict, or feeling disconnected at home, at work, or in yourself.
Workplace Stress
Pressure, conflict, or a workplace injury physical or psychological that is affecting your daily life and wellbeing.
For adults experiencing mild to moderate symptoms
Telehealth appointments available anywhere in Australia by phone or video, at a time that suits you. No GP referral needed to get started.
OUR SERVICES
We support you, wherever you are
All sessions are delivered via phone or video. No travel, no waiting rooms. Just qualified, compassionate support when you need it.
Individuals
Counselling for adults experiencing stress, anxiety or depression in their personal or professional life. Learn skills and strategies to overcome and manage your psychological wellbeing.
Organisations
Workplace Employee Assistance Programme (EAP) providing confidential, action-focused counselling and coaching to employees and their families. Bespoke workshops also available.
Teams
Counselling for couples and teams, from relationship breakdowns to breakthroughs. Learn how to have courageous conversations and be emotionally in tune with those around you.
WorkSafe
Counselling for individuals who have experienced a workplace injury, both physical and mental health. Explore skills and strategies to improve your wellbeing and regain control.
WHY CHOOSE US
Counselling built around you
Every session is personalised to you. No cookie-cutter approach, just real, meaningful support.
01
Uniquely tailored
Every session is personalised to your individual needs, goals and circumstances.
02
Thoughtfully matched
We carefully match you with the right psychologist from our team, someone who is the right fit for you.
03
Feel understood
Our psychologists listen compassionately, challenge helpfully, and equip you with real tools to thrive.
04
No waiting rooms
Sessions via phone or video from wherever you are. All you need is 50 minutes and somewhere private.
OUR APPROACH
Counselling tailored to how you think
We draw on a range of proven psychological approaches, tailored to what works best for you.
Cognitive Behaviour Therapy (CBT)
Solution Focused Therapy
Motivational Interviewing
GROW Coaching
MAKING IT ACCESSIBLE
Medicare Rebates
and Bulk Billing
Great psychological care should be within reach for every Australian adult.
First session fully bulk billed. No cost to you.
Medicare rebates available on subsequent sessions with a Mental Health Care Plan.
Private health insurance rebates may also apply.
No referral needed to get started. Book directly and we will guide you through the process.
How to access Medicare rebates
1
Visit your GP and ask for a Mental Health Care Plan (MHCP).
2
You will receive a referral and up to 10 subsidised sessions per calendar year.
3
Book your appointment with us via Calendly or call 1300 056 287.
4
We handle the Medicare claim on your behalf, completely stress free.
20+
years
MEET OUR PRINCIPAL PSYCHOLOGIST
Simi Rayat
CPsychol | Principal Psychologist, Wellbeing Face
Leading our team of qualified psychologists
Simi is a Registered Psychologist and accredited Executive Coach with over 20 years of counselling and coaching experience. Recognised as one of Melbourne's Top Leadership Coaches, she has a warm, engaging style that puts clients at ease from the very first session.
Simi is passionate about helping people not just cope, but truly thrive. She works collaboratively with you to develop practical strategies to change the way you feel, think and act.
AHPRA Registered Psychologist
Accredited Executive Coach
APS Member
GETTING STARTED
Three steps to your first session
1
Visit your GP
Ask your GP for a Mental Health Care Plan (MHCP). This gives you access to Medicare rebates and up to 10 subsidised sessions per year.
2
Book your first session
Book online via Calendly or call 1300 056 287. Bring your Mental Health Care Plan and your first session will be fully bulk billed.
3
Start feeling better
Join by phone or video from wherever you are. We handle your Medicare claim so you can focus on what matters.
Call Us to book your first appointment
GET IN TOUCH
We would love
to hear from you
PHONE
1300 056 287
BOOK ONLINE
calendly.com/simirayat/telehealth-counselling
